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  • Jamie Knight

The Role of Somatics in Trauma Treatment

I thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy: somatics. So, what are we talking about when we use the term "somatics"? Well, very simplified, it's about the mind-body connection. Somatic therapy recognizes that our bodies, specifically our nervous systems, hold on to trauma just as much as our minds do. Whether it's a car accident, childhood abuse, or any other traumatic event, our bodies remember the experience, sometimes long after our minds have tried to move on.


Here's why it's so important to incorporate somatics in trauma treatment:

  1. The Body Never Lies: Know the saying, "Trust your gut"? Well, there's a reason for that. Our bodies often react to situations before our minds fully process them. In trauma, this can mean reactions like muscle tension, rapid heartbeat, or shallow breathing. Somatic therapies helps us tap into these physical cues to understand our emotional responses better.

  2. Completing the Stress Cycle: When we experience trauma, our bodies go into fight/flight/freeze mode. But what happens when we can't fight or run away from the threat? This stress gets stuck, and our bodies remain stuck in a state of alertness. Somatic therapy helps us shift this pent-up energy, allowing our bodies to return to a state of relaxation and healing.

  3. Embracing the Whole Self: Normal talk therapy is fantastic, but it mostly focuses on the mind. Somatic therapy, on the other hand, recognizes that our bodies and minds are intimately connected. By addressing both, we can truly integrate traumatic experiences, leading to more profound and lasting recovery.

  4. Empowerment: Somatic therapies puts you in the driver's seat of your own healing journey. By learning to listen to your body and understand its cues, you gain a sense of empowerment and agency over your recovery process.

  5. Reducing Physical Symptoms: Trauma can manifest in various physical symptoms, from chronic pain to gastrointestinal issues. By addressing the root cause through somatics, many individuals find relief from these physical ailments.

Healing from trauma is a unique journey for each individual. What works for one person might not work for another. That's why incorporating somatics into trauma treatment is so helpful—it provides another tool in the toolbox.


Somatic therapies are a missing puzzle piece in trauma treatment. They acknowledge that healing isn't just about talking; it's about feeling and releasing. By tapping into the wisdom of our bodies, we can heal on a deeper level and pave the way for a brighter future. Healing is so very possible, and you deserve all the support and tools available to make it happen.

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