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  • Jamie Knight

Navigating the Holidays: A User-Friendly Guide to Supporting Your Nervous System

Ah, the holiday season—a time for joy, celebration, and, let's be honest, a touch of chaos. While the festive spirit is contagious, the hustle and bustle can sometimes leave us feeling a bit frazzled. It's easy to feel like you're caught in a snowstorm of obligations. Fear not. This quick guide is here to help you keep your cool and regulate that nervous system of yours during the most wonderful (and potentially stressful) time of the year.



Breathe, Just Breathe

Take a moment to inhale the holiday magic and exhale the stress. Deep breathing can be like a mini-vacation for your nervous system. If it's available to you, find a quiet spot, close your eyes, and take a few slow, deep breaths, ensuring the exhale is a bit longer than the inhale. Imagine breathing in calm and exhaling the holiday hustle. It can be a simple yet powerful reset button for your mind.


Time-Out for Tech

As tempting as it is to stay connected 24/7, consider a tech time-out. Give your nervous system a break from the constant notifications and updates. Use this time to savor the simple joys—like sipping cocoa by the fireplace or enjoying a winter stroll. Your nervous system will thank you for the digital detox.


Practice Mindful Moments

Amidst the holiday chaos, sprinkle in a few mindful moments to be truly present. Whether it's savoring a bite of your favorite holiday treat or taking a mindful walk, these moments of presence can help regulate your nervous system. It's about finding joy in the little things and letting go of the need for perfection.


Set Boundaries with a Smile

'Tis the season of giving, but that doesn't mean you have to give away all your energy. Politely set boundaries and learn to say no with a smile. Your nervous system will appreciate the breathing room, and you'll have more energy to truly enjoy the festivities.





This holiday season, make it a mission to thrive, not just survive. Your nervous system deserves a break, and with a dash of deep breathing, a sprinkle of mindfulness, and a pinch of tech-free time, you'll be well on your way to a holiday season that's as rejuvenating as it is festive. So, take a breath, embrace the joy, and savor every magical moment this holiday season has to offer.

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