If find yourself here, it's likely because you're seeking change. Life can be tough sometimes, so reaching out for that extra hand is a huge step. Well done.  Whether you've experienced a life altering event, you're struggling with an impending change, experiencing symptoms of mental illness, or are looking to optimize your day to day functioning, we are here to support you.  You are the expert in your own wellness, and we are here to help you along your journey.

​

We offer a variety of approaches, such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Prolonged Exposure, and Accelerated Resolution Therapy.  We are happy to work with all populations.

​

We are pleased to offer online counselling sessions through a fully secured, encrypted platform, as well as in-person sessions at our office in Wainwright, AB.

​

If you have any questions, are curious if counselling is for you, or just aren't sure where to turn, please reach out.  We'd love to connect with you.