Jamie KnightSep 62 minThe Role of Somatics in Trauma TreatmentI thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy:...
Jamie KnightAug 42 minGratitude: Why Thankfulness Works Wonders for Your MindsetPicture this: you wake up, the sun is shining, and the birds are chirping. You take a moment to appreciate the small wonders around you,...
Jamie KnightJun 102 minSaving Lives and Sanity: A Lighthearted Take on First Responder Mental HealthPicture this: regular folks, in uniform, dashing through the chaos, and saving the day. We're talking about our amazing first responders,...