The Role of Somatics in Trauma Treatment
I thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy:...
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Jamie Knight
- Aug 4
- 2 min
Gratitude: Why Thankfulness Works Wonders for Your Mindset
Picture this: you wake up, the sun is shining, and the birds are chirping. You take a moment to appreciate the small wonders around you,...
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Jamie Knight
- Jun 10
- 2 min
Saving Lives and Sanity: A Lighthearted Take on First Responder Mental Health
Picture this: regular folks, in uniform, dashing through the chaos, and saving the day. We're talking about our amazing first responders,...
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