Jamie KnightJan 202 minEmotional Variety: The Legit Spice of LifeLet's have a chat about the breadth of feelings that make life the weird and wonderful thing it is. Just like a box of assorted...
Jamie KnightDec 12, 20232 minNavigating the Holidays: A User-Friendly Guide to Supporting Your Nervous SystemAh, the holiday season—a time for joy, celebration, and, let's be honest, a touch of chaos. While the festive spirit is contagious, the...
Jamie KnightSep 6, 20232 minThe Role of Somatics in Trauma TreatmentI thought I'd do a bit of a dive into a topic that might not be on everyone's radar but is crucial in the world of trauma therapy:...
Jamie KnightAug 4, 20232 minGratitude: Why Thankfulness Works Wonders for Your MindsetPicture this: you wake up, the sun is shining, and the birds are chirping. You take a moment to appreciate the small wonders around you,...
Jamie KnightJun 10, 20232 minSaving Lives and Sanity: A Lighthearted Take on First Responder Mental HealthPicture this: regular folks, in uniform, dashing through the chaos, and saving the day. We're talking about our amazing first responders,...